Stress is part and parcel of human life. Even though there is both positive and negative stress, most of the time stress is the cause of many body problems such as low immunity and diseases such as head aches.
There are many causes of stress such as health, types of disease diagnostics and even some forms of stress are hereditary! Here at richardtapia.org, we recognize the importance of knowing the top causes of stress and how to prevent stress from occurring.
Here are the top five causes of stress:
Number 1: Relationships
Relationships can be good when nurtured correctly. However, in the face of disagreements and constant arguments, relationships have been a major cause of stress and even depression. Problems within families, friends and acquaintances have been a major cause of stress due to the emotional disturbances such problems carry along with them. Death of loved ones, the burden of providing support for a family and other relationship issues also cause stress.
Number 2: Money
Money is said to be the cause of all evils. We can also rightly coin that it is the source of most stress factors. Many people slide towards depression because they cannot afford to pay their bills and have many debts. Sometimes, low incomes lead to inability to provide for their family’s basic needs. As a result, money has been the cause of many depressions and suicide cases.
Number 3: Occupations
What is your occupation? If you are of the working class, it is no doubt that the type of work you do can be the source of stress especially if you often work for long hours and on projects that you are not passionate about. Conflicts at work has been the source of stress for many people.
Number 4: Environmental Factors
You may doubt it but the environment is a top cause of stress for many people from around the globe. Living in insecure neighborhoods, dirty and unhealthy cities, unsafe areas will often create worry over personal health and safety. This will result in stress in the long run.
Number 5: Traumatizing Events
There are many types of trauma that we pass through during our lifetime. Such trauma include threats to personal safety such as robbery, accidents, rape among others. Some traumatizing situations such as war, violence in families, natural disasters and separation of parents often leave the affected with long term stress.